4020 Hendersonville Road Suite G FletcherNC 28732   |  828-684-4717  |  elijah@efitnessworkout.com

Efitness is a class based and private training facility.  We give each client a personal training experience in a class setting.  This creates an intimate environment for our clients to pursue their fitness goals.  Here at Efitness we strive to help our clients discover their inner strength through a variety of classes.  Each class is designed to help clients be successful and promote confidence.  Our focus is to provide people of all ages and fitness levels the opportunity to improve their core strength, balance, flexibility, endurance and power through the use of the TRX Suspension and Rip Trainer.

What is TRX?

TRX is suspension training that delivers a fast, effective total body workout.  It helps build a rock solid core. It will increase muscular endurance and benefits people of all fitness levels from the pro athlete to the individuals that have NEVER worked out!  It is for EVERYONE! All ages can benefit from suspension training.

What is functional training?

Originating in physical therapy, functional training consists of exercises that help you move and feel better in sport and life.

What is Suspension Training?

A proprietary form of exercise, invented by TRX, that leverages your bodyweight to help build strength, lose weight and increase flexibility using the TRX Suspension Trainer.

What is Rip Training?

Exercise that builds core and  overall strength while providing a great cardiovascular workout using the TRX Rip Trainer, a tool comprised of a lever bar and resistance cord.

Why Suspension Training?                                                    Why Rip Training?

Tone and lose weight                                                                 Build strength and power

Get stronger                                                                               Improve balance and coordination

Improve performance                                                                 Lose weight

Workouts are fast, effective and fun                                          Get an intense cardiovascular workout

All levels, all goals                                                                      All levels, all goals